Pains in a back and pregnancy

Pains in a back and pregnancy

Pains during pregnancy

Unfortunately, that fact is absolutely inevitable, that the majority of pregnant women will feel at various stages of pregnancy of a pain in a back.

There is a set of medicines which are capable to relieve a pain and discomfort during pregnancy and at the same time to prevent that this pain becomes a long inconvenient hindrance for your happy pregnancy.

To women who had earlier pains in a back to pregnancy to adapt to inconveniences in process of pregnancy course easier. Correct medical recommendations and treatment can prevent pains in a back that they did not become complications when childbirth will begin.

The reasons of pains in a back during pregnancy

Two categories of pains in a back during pregnancy:

1. Pressure of sheaves, muscles, back disks and joints - caused by a wrong bearing, wrong lifting, weak or intense muscles. Such pains in a back can happen at people even to pregnancy. Symptoms worsen by the end of day or after long stay in vertical position in result of weariness of muscles and a sprain of ligaments because of body and child gross weight even more.

Some pregnant women can test signs of a sciatica throughout their pregnancy. It results from an inflammation or pressure of a back that leads to pain occurrence in a sciatic nerve. Weakness, a pain concern other symptoms in a back and a pain moving on one foot. Very often people are mistaken, thinking what exactly the weight of the child puts pressure upon a nerve, however, the sciatica is that infringement which can take place and when pregnancy is absent.

2. The pain in a belt of the bottom finiteness is the pain connected with pregnancy in a back, and it needs to be treated in other ways in comparison with a usual pain in a back. The majority of pregnant women which feel of a pain in a back during pregnancy, suffer from this indisposition.

Symptoms of a pain in the field of a bone can inform on an attack of dysfunction of a joint (DLS). It is recommended to consult with the qualified physiatrist specialising as regards female health to make the correct diagnosis for such condition.

Prevention of pains in a back

Having convinced of that your body is in the fine form and health before you will become pregnant, you can prevent occurrence of pains in a back. Even when pregnancy has already come, still probably to support itself in shape by means of the physical exercises developed specially for pregnant women. Such physical exercises are capable to lower risk of development of pains in a back, connected directly with pregnancy. To the women who have not got used to physical exercises, it is necessary to be engaged gradually.

Supporting a moderate mode of physical exercises, a correct bearing, avoiding lifting of heavy subjects and caring in appropriate way about the back, you can prevent development of pains in a back, connected with pregnancy. If you cannot avoid lifting of subjects, you should bend knees, to straighten a back and to hold subjects as it is possible more close to yourself.

How to facilitate pains in a back:

1. To care of a back.

2. Massage - in particular if to do it on the bottom part of a back, - can lead as a result to considerable softening of the tired and ill muscles. One of weakening ways consists that it is necessary to lean against a back of a chair or to lay down sideways, simultaneously to do massage from both parties of the bottom part of a backbone. The massage which is carried out by the masseur, the midwife or the physiatrist, is capable to alleviate even more a pain in a back.

3. Warm both water - warm and the sedative bath, a warm shower are capable to facilitate symptoms of pains in a back.

4. Supporting bandage - a bandage for pregnant women or a supporting belt can help to support weight of the child and thus to lower pressure on stomach and back muscles.

5. Use of a supporting pillow - if you will sleep on one side, having enclosed under a stomach a special pillow, you can facilitate pains in a back.

6. Physical exercises for stability and strengthening - the physical exercises involving a basin and the bottom belly muscles, are capable to strengthen a back and stomach muscles to facilitate support of weight of the child. One of examples of simple and safe exercise for stomach muscles is following: it is necessary to fall on a floor on hands and knees, having made sure, that the back is in equal position. Inhaling and exhaling, the navel needs to be tightened to a backbone and to hold a back in a motionless condition from five about ten seconds. Then after that it is necessary to weaken stomach muscles.

7. The correct bearing - it helps, if pain symptoms appear in area back. It is necessary to avoid stoop, it is necessary to curve a back whenever possible. It is recommended to use a pillow or a ring that it was more convenient to sit.

8. Water procedures - according to researches, such water procedures are capable to lower in the considerable image occurrence of pains in a back, connected with pregnancy.