Pregnancy

To take out and give birth to the healthy child, and to pregnancy it is necessary to be prepared for conception. The woman refuses bad habits, drives excess weight in a sports hall, does necessary inoculations and analyses, if necessary receives medical treatment, etc. And in the heat of struggle for the physical perfection absolutely forgets about a question psychological aspect.

Meanwhile pregnancy - not only physical stress for an organism, but also enormous psychological loading. If the child the first, future mum is set by set of frightening questions on which cannot find the answer yet: whence these tears at viewing of children's animated cartoons? Why such rough all around?

Whether there will be it good mother? The woman enters in unknown and is surprised to itself. And not always is surprised pleasantly.
Each woman approximately knows, how pregnancy influences its internal bodies. But seldom who finds time to learn, how pregnancy influences private world of the woman. And the main thing what of these "whims" and "kinks" remain with it for ever and from what in 9 months there will be no also a trace. We will try to meet this information lack.

The first trimester
Body. Outwardly it is still imperceptible, that you are pregnant. But inside the organism is reconstructed, adapting to the new condition. By the end of first three months of pregnancy the woman usually adds some kgs in weight. Its breast increases and becomes more sensitive. Every third woman is disturbed pregnancy symptoms a nausea in the mornings, a heartburn, by problems with a chair. Sometimes in an organism of future mum the immune threshold decreases, and as a result against the weakened immunity at the pregnant woman colds and infections begin. Flavouring predilections can change, at many sense of smell becomes aggravated. The skin condition varies also: it can become more elastic and healthy, and can to become covered, on the contrary, by heat-spots, and from normal to turn in dry or fat.
Soul. «That launch, planting, snow rains …» Eyes at future mum - «on a wet place», besides it becomes the extremely sentimental. That would be desirable some pineapples in champagne, and that in general would be desirable nothing. That the woman is vigorous and cheerful, becomes despondent also apathy. Emotional reactions are unpredictable, mood differences - are strong and inexplicable. Especially it is appreciable at those women for whom pregnancy became unexpected: they appear simply not ready to such surprise.
Usually in the first months of pregnancy of the woman feel very tired, and it also harms to a positive psychological spirit. The mood both the raised uneasiness, and fears strongly spoil. Whether «money will suffice us?», whether «will damage pregnancy to my career? And beauty?» By the way, all similar female experiences enthusiastic reaction of the father of the future child to news helps to overcome. When all mirrors only disappoint, only the beloved can convince pregnant "half" that «interesting position» has only added to it of charm, beauty and mysteriousness! And it is better, if from his lips the following explanation sounds: now future mum behaves as the small child at all from harm or whimsical character - is simple its organism is adjusted on the future kid not only physically, but also psychologically. After sorts the "children's" perception of the world will help mum to understand better need of own child.

The second trimester
Body. The tummy all is more appreciable every day, and once its small tenant will have an effect easy pushes. The nausea recedes, but appears veins standing, a breast and a stomach. The head is sometimes turned. Appetite definitely increases. Some sites of a skin (area round a nipple, a line on a stomach, sometimes the person).

Soul. The first movements remains give unusual pleasure. Besides the dangerous and difficult period behind, pregnancy becomes already habitual condition, and the woman calms down at once, ceases to remind the compressed spring. The second trimester name pregnancy "golden time". The dream - normal, sex - high-grade, forces - is a lot of. At this time in the woman creative energy rages, it is overflowed with pleasure of a life and desire to create. It is opened for knowledge new and with pleasure travels (the blessing a body yet does not prevent it to do). And still it can communicate with the kid! The one who is hidden inside, finds the real outlines on a tummy surface - the handle or a leg, sometimes - the priest is sometimes stuck out. The woman already almost sees to whom addresses to whom reads fairy tales and sings lullabies. And against it not noticed there pass any insults and troubles.
At this time many women complain of forgetfulness, absent-mindedness, on impossibility to concentrate on the important questions. (At once we will notice, that memory will return after sorts - yes that there when the kid will appear, you gradually become the present walking encyclopaedia!). All it is explainable: the woman thinks that occurs in it, rather than of associates much more. From the pregnancy middle can sometimes roll feeling of psychological weariness from this condition. But the positive moments, certainly, will be nevertheless more.

The third trimester
Body. Heart works twice more intensively, than to pregnancy. The blood volume increases on 2,5 litres. The body has considerably become heavy, internal bodies feel closely, the ache in joints and a backbone, a heartburn and a short wind appears from time to time. The stomach has already reached such sizes that is perceived as a hindrance. «False fights» (they, unlike the present fights, not regular) begin. The breast increases in sizes even more and starts to allocate a colostrum - a milk harbinger. Gait varies, becomes "duck": it sheaves relax. In a word, the body with might and main prepares for sorts.
Soul. The soul too prepares. The new social role - a role of mother of family - can cause alarm in the woman. If the woman is inclined to become isolated on the problems, uneasiness amplifies, future mum becomes captious, is angry on trifles. The best way to distract - to think up to itself interesting business, a hobby, actively to participate in a professional life.
As well as in the first months, the woman gets tired every day physically and morally more and more. For performance of the elementary actions and familiar operations now it is required more forces, the sleeplessness thus rolls, to sleep inconveniently because of the increased stomach, a short wind and activity of the child. It should irritate all, and the irritation is splashed out on associates. Especially considerably it by the end of day, and is at this time sense to address to different auxiliary techniques of a relaxation.
Future mum even more often mentally asks, that «it has somewhat quicker come to an end». But, on the other hand, the future childbirth should frighten it: some future mums only on late terms of pregnancy start to reflect on fights and a patrimonial pain. Not to worry in vain, it is necessary to register in courses of preparation for sorts. The information which the woman there will receive, will encourage and will calm. Future mum will acquaint with physical exercises which help to restore forces, to relax, and during fights - to remove painful sensations. From "calming" hobbies for some dances, singing and yoga approach.

Fear takes molehills for mountains
Even at the most "progressive" future mum physical inconveniences of pregnancy are eclipsed by psychological experiences. For one most painfully to spoil fear a figure, a breast, to lose appeal. Such thoughts usually arise at women of more "terrestrial" type. They concern the body as to the major tool of success. Them corporal, instead of sincere experiences, that is why more frighten one more key fear for them - fear of a physical pain during sorts.
For other future mums replenishment in a family - not physiology, and continuous psychology. Them own non-material "I" more worry. More strongly a pain they are afraid of that the birth of the child will break old communications and the developed order of things. The fear is caused by the future loss of personal time and space, occurrence of dependence on the father of the child and from the child. Change of mutual relations with surrounding close people, members of a family and friends also disturbs. One of widespread fears of such pregnant women: whether «there Can be I good mother?»

Than to be engaged to a shower?
To speak «do not take in a head» to disturbed mum it is useless. If it could! After all these thoughts and to it pleasure do not deliver. Fortunately, for centuries the mankind has thought up weight of ways to cope with psychological pressure. And all these ways have one general: they influence soul through a body. After all a body and soul are closely interconnected. Ancient healers found "a sound mind in a sound body" and said, that «all illnesses - from nerves». Modern doctors complain about increase in number of diseases of the psychosomatic nature. But actually both those, and others speak about same: if the body as the compressed spring - and soul is not on a place. And if the calmness also the body will relax returns to soul. And it during sorts especially important.
So, than such to be engaged, that nerves to calm?
Meditation. For harmony achievement between soul and a body it is possible to be engaged in meditation. In Ancient China and Japan it was indispensable daily exercise for pregnant women - with its help the future mother not only completely relaxed, but also communicated with the yet not born child. Present future mums will be not not prevented too by internal rest and the positive relation to occurring changes. The full relaxation which is reached during meditation, returns feeling of physical and sincere well-being, and also helps to lower a high blood pressure, improves blood circulation, relieves of headaches, facilitates breath and improves a dream. During meditation brain activity that conducts to calm of all body of future mum so, well influences and its kid is weakened. The meditative experience received during pregnancy can be used and during sorts. By means of meditation it is possible to keep forces and self-control during the most difficult moments, to weaken the body and by that to promote the best disclosing of a neck of a uterus and the best contractility of the uterus. After sorts with application of meditative elements the sensation of weariness will be not so expressed.
Though meditation - experience individual, it is possible to be engaged in it and in group - similar employment often practise at schools of preparation for sorts. The room for meditation should be warm, silent, poorly shined that distracted nothing from a relaxation. If you meditate at home, ask house not to disturb you, at least, half an hour. Can include background music, records with sounds of the nature or to remain in absolute silence. The clothes should be free, remove all rings, belts, hours and other ornaments. It is not necessary to meditate on a full stomach - eat and drink waters not less than for half an hour to a session. To be engaged it is possible in any convenient pose: sitting on a chair, on a bed, on a floor on a rug or a pillow. On later terms is admissible to meditate laying on one side or a back. The most important thing - in this pose you should have as much as possible direct and weakened back.
Meditation for a relaxation. Sit down in a convenient pose with a direct back, close eyes. Concentrate on breath. At first "trace", as the breast and a stomach moves at a breath and an exhalation. Breathe naturally - simply allow air a leak freely, getting in a body and leaving it. Now start to consider each exhalation. Having reached to 10, start to consider at first. Approximately in 5 minutes consider already breaths, instead of exhalations. If extraneous thoughts prevent to concentrate to you, present them in the form of the clouds floating by. Gradually the rhythm of your breath will merge with the Universe rhythm. In half an hour it is necessary to come back to a reality: slowly open eyes, be pulled, do not hasten to jump - take pleasure in the new condition!
Meditation for dialogue with the child. Sit down in a convenient pose, close eyes, breathe deeply. Relax, feel calmness and a concentration. Gradually focus attention in itself, on the child. An internal eye consider a tiny little body of your kid, count fingers on its tiny handles and legs. Try to imagine, that your child now feels: a touch of warm waves to a sensitive skin, contact to elastic walls of "dwelling". Hear associates of the kid sounds: vocal murmurs outside, loud and rhythmical palpation of your heart «behind a wall». Spend with the child some time. And even having opened eyes, try to keep sensation of its presence in you while you are engaged in the daily affairs. Similar meditation adjusts a close connection which will exist throughout all life between mum and its kid. And these pleasant sessions can be spent though every day on some minutes.

The rich palette of colour is capable to influence not only moods and feelings of the person, but also on its physical health. The matter is that colour are waves and radiation, say, the continuous physics! And, hence, our body is capable both to absorb colours, and to radiate them in the form of electromagnetic components of a light wave. This colour "aura" also sees therapists (now for supervision over aura use special devices-tsvetohromatografy).
The sound body radiates the balanced aura - at it there are all colours. And in the patient the aura "spoils", in it there are colour failures. For this reason at treatment by colour use those colours which lacks colour balance of aura of the person. Ways of therapy exists a little, however it is far not all of them approach for the pregnant woman. For example, it is necessary to refuse hardware therapy by the special therapeutic device. However, in house conditions it also is inaccessible. It is possible to arrive easier: if you feel, that you do not have not enough life paints, surround itself with that colour which contemplation delivers you the greatest pleasure. Use it in an interior, carry clothes of this colour - only put on under it white linen (white colour will serve as the filter providing absorption of colour by a body). It is possible to imagine simply colours, having relaxed and having closed eyes, as at meditation. Similar exercise can be carried out practically everywhere: On work, in public transport etc.
Some colours are especially useful to future mums.
Orange colour is used at threat of interruption of pregnancy. Imagine, that swallow something orange, it passes through all body in genitals, and further through feet leaves in the earth. Even if pregnancy proceeds successfully, similar contemplation of colour will operate on your body well, after all colour of the sunset sun and tangerines perfectly helps at depression. In this case imagine, that deeply breathe orange colour. And the orange will help feeding mums for stimulation of development of milk: it is necessary to imagine, that stand under orange falls. Unique "minus" of orange therapy that it is necessary to do it in the morning and in the afternoon, but in any way in the evening - strong energy of this colour can cause a sleeplessness, and in future mums and without that uneasy relations with a dream.
Blue colour will help at fears and anxiety. Imagine, that bathe at warm blue ocean or in a heavenly azure literally.
Dark blue colour will help at a sleeplessness: it is necessary to inhale mentally deeply it in itself until the body "not will be filled" with blue. It is possible to strengthen its influence, having laid bed dark blue linen or having included the dark blue fixture-night lamp.
Red colour during pregnancy needs to be applied with care - it raises arterial pressure. But it will help women who have difficulties with conception. It is necessary to close eyes and to imagine the red stream going from the earth on feet to genitals, and then through genitals going down back in the earth.

Visualisation. Usually this reception is actively used in psychotherapy. Mentally beholding pleasant landscapes or correcting in mind a real awkward situation, the person relaxes and gets rid of anxiety. Actually visualisation - reception ancient enough, is enough to recollect the same Japanese who so like to take pleasure in flowering of an Oriental cherry or a show of red leaves falling down from maples. To behold for a relaxation a sea smooth surface or the Alpine meadows it is possible in any way: internally or in absentia - in mind. Similar visualisation stimulates the positive relation to, the life, the health and world around in any case. Thus in a human body natural improving processes are accelerated. Doctors, having noticed it, began to use visualisation for treatment of an asthma and heart diseases. This reception and for pain easing is very effective, and it, you see, is important during sorts.
Visualisation gets special value during pregnancy. It is possible to draw in imagination of a picture of harmonious development of your kid in a womb, to represent, as easily and without serious consequences it will be born.
Is better to conduct the first lesson of visualisation under supervision of the psychologist, but it is not obligatory. Retire to a room, try to relax. Now imagine a picture which associates with your problem or your anxiety. What do you feel at its examining? Now try to remove from it stirring factor.
It is possible to imagine an ideal picture of happiness at once: seacoast, waves and the easy breeze, concerning your body, or the mountain tops which have been filled in with the sun, or hands of the beloved embracing you … Concentrate on details and on those pleasant sensations which are caused in you by the given image. And then be switched to how gradually, one for another depart, all your troubles evaporate, and you are released from pressure and fears. And even after returning to a reality try not to forget these joyful sensations.

Besides listed, there is a weight of others an expert which influence a human body simultaneously both on corporal and at mental level: massage simple and dot, the reflexotherapy, etc. All these medical techniques have deep philosophical underlying reason. All of them urged to return, first of all, balance and harmony of soul and body relations. But for their performance the competent expert who knows about the possible contra-indications connected with pregnancy always is required, and will operate with extra care. But in skilled hands the future mum can relax really, or for a long time get rid of fear of a pain and the pain, or facilitate a current of some chronic diseases. The main thing - to find such skilled expert, not to trust in charlatans and not to be bought on empty promises.