Pregnancy

Eight practical advice of pregnant women: convenience and safety

Pregnancy is time for pleasure and rest. Some practical advice on convenience and safety during this fine time is more low resulted.

- Avoid smoking.

Smoking in general can become the reason of problems with health. Even if you do not smoke, being near to that who smokes, during pregnancy, you can increase chances of occurrence of problems with health at you and your future child.

Smoking narrows blood vessels in placenta and an umbilical cord which deliver oxygen to the child. When it happens, it leads to reduction of quantity of oxygen which is received by your child. It can lead to insufficient weight, and also to problems with health, such as chronic whistling breath and to other problems with lungs.

Avoid those places where smoking prevails, including houses of friends. If your friend does not understand, why so occurs, show them the statistics of smoking and a consequence for your child. If your friend still does not understand, then try to limit dialogue with it. The majority of friends can assist, if they can smoke on hours.

- Avoid some alcohol.

The use of alcohol during pregnancy can cause complications during time and after sorts. The alcoholic Syndrome is a condition which causes insufficient weight of the child at the sorts, many physical defects and intellectual backwardness.

Even small amounts of used alcohol can badly affect your health. The return it has not been proved. As soon as you receive acknowledgement on the pregnancy, it is recommended to stop there and then to accept alcohol.

Avoid the use of alcohol during chest feeding as alcohol can be without ceremony transferred the child during feeding. Even alcohol small amounts can damage to growing systems of the child.

- Avoid some caffeine.

Though researches have not come to the unequivocal decision, whether caffeine is harmful to you or not, it is necessary to lower its use or not to use at all during pregnancy.

Caffeine, as well as the majority of substances, can get into placenta, set of blood vessels which help to feed the child. Moderate consumption is about three cups of coffee or six drinks, containing caffeine, in day.

Caffeine can cause diarrheas, and in some cases to become the reason of morning indispositions, especially within first four months when morning indispositions are especially sharp. Avoiding of the use or the moderate use of caffeine can help to lower at this time such symptoms.

- Moderate consumption of grasses: if not in the culinary purposes then avoid their use.

In the culinary purposes or on kitchen (in products), grasses are used in small proportions or in forms which will not cause many problems. But some grasses can cause complications with a toilet, and even can do much harm to the child if them to accept in wrong forms and dosages. Avoid some grassy oils, as they usually more dense concentration.

Some grassy medicines are safe. Some - are not present. Consult with the doctor about what grasses are safe during pregnancy.

- Take vitamins.

Many complexes of vitamins for pregnant women not only vitamins, but also minerals and other substances which are important for health of your not born child. Some vitamins can contain soft laxatives which can facilitate locks which some women during pregnancy can face.

The folic acid included in vitamins, can help to lower certain congenital defects.

A food also is very important during pregnancy, and business not only in vitamins. But they help level of energy and increase probability of healthy pregnancy.

- Travel with conveniences.

Only if your doctor does not advise you another, you can travel anywhere during your pregnancy. Is better, as well as in case of any other travel, to plan in advance.

To you it is necessary to feel comfortable during travel, not very well, during a trip by the car, by the bus or by the plane. Do not forget to note all places, where you can stop to take rest. Do not try to re-plan or plan too many.

Make the list of necessary subjects. You still do not have pillow for pregnant women? There are some various variants of pillows which can help to lower discomfort during pregnancy. In some there is a support. There are double pillows which in front support your constantly growing stomach, and behind support a back.

It will be very good, if you warn the doctor that you gather in travel. It can give you a good advice.

- Carry convenient clothes and footwear.

With a growing stomach and the size of the waist, the convenient clothes and footwear during pregnancy are obligatory. But what is convenient?

Is better the easy material, something breathing and providing mobility will approach. In the majority of shops there is a branch with clothes for pregnant women with clothes of the big size which will approach pregnant women.

However do not think, that you need to get only clothes for pregnant women to feel comfortable. Trousers for run and sports suits also will approach.

Most likely, you do not want to put on high heels when will be pregnant. Probably, at an early stage of pregnancy, you still can put on them but as soon as you will start to type weight and to feel the pregnancy, we doubt, that you will feel conveniently on high heels, especially during walking and travel.

Ideally the pair of tennis shoes or gym shoes will approach. The footwear without laces ideally will approach, especially in the end of pregnancy when time will come to give birth, and you want to be prepared, not worrying that it is necessary to put on footwear and to fasten it.

- Do not overdo: a syndrome of supermum.

Anyhow, mothers try to become supermums, defenders of children, the wife, the chief and the cleaner on the house within days. This list can proceed infinitely.

Do not become supermum if from you it it is not required. Allow another to help you during this fine time of pregnancy. If you already have children then allow them to make a supper. Let your husband will take out dust in the evening.

Studying of a technique of meditation and safe employment by yoga can help with relaxation process. Ask the doctor, what exercises can be useful to you and your growing child.

Follow the councils set forth above, and you can provide to yourselves safe and comfortable pregnancy. This time to relax and grow up the child growing in you.