Pregnancy

How to cope with a heat to the pregnant woman

For the usual person the high summer temperature can be intolerable. But the discomfort becomes stronger in tens times at pregnancy. Read article and learn how to win a heat and thus not to do much harm to itself in pregnancy.

The first, that you always should remember, this avoidance of an overstrain and overfatigue. When the temperature starts to rise, try to do less works and try not to overtire. If walk to grocery shop and back home tyres you will not prevent to have a rest. You can lay down on a couch and lift feet upwards.

It is necessary for you to stop any occupation or works during the period from 10-16 o'clock, especially if this work demands an exit in a court yard. When the sun is in the highest point, the risk of reception of a sunstroke or any other disease connected with a heat raises. If during this period of time you are in the street you should dress the big hat that solar beams did not get to you to the person and put on clothes of light tones.

The most widespread illnesses which are caused by a heat, is an overfatigue and a sunstroke. People give not enough attention to symptoms of these illnesses and do not realise that these illnesses, actually, can be vitally dangerous. It is necessary for you to watch closely symptoms of these illnesses, especially if you are pregnant.

At extreme to a heat our body starts to sweat more. It is the natural mechanism which has been put in pawn in our organism. Our body starts to sweat, thereby it cools itself. If within day you have drunk insufficient quantity of water you can be dehydrated. Here some symptoms of dehydration: a lock, thirst, weariness, dizziness and dry lips. If you observe at yourselves such symptoms it is necessary to fall back into the shadow and have a rest until you do not feel better.

At a sunstroke your body starts to be dehydrated, moreover, long time it is under the influence of a heat. At a sunstroke you can feel a nausea and a headache. When there are such symptoms, the system of cooling of your organism starts to work, it is possible to tell, «with failures». The matter is that if your organism cannot cool itself independently your child too will be subject to a heat. Bodies of your child only just develop, therefore they do not have possibility to sweat.

The sunstroke strongly enough lifts a body temperature, the temperature of our body rises above 37 degrees on Celsius that is dangerous enough to our health. In such situation it is necessary to address necessarily to the doctor as consequences can appear very sad.

The illnesses accompanied by thermal influence, can become the reason of premature patrimonial fights. Warm rhythms of the child raise, and its heart starts to fight much faster, than is established on norm. gipertermye can serve as the reason of congenital defects of the child as in a womb it only develops, therefore it is very easy to affect its development. If you have undergone to a sunstroke during the first or third trimester the probability gypertermye is high.

To fence itself and the child from the problems set forth above, is better to be more cautious and to be in such hot weather in safety. Drink a lot of liquid, put on in clothes, in which to you not hot. It is necessary for you to have a rest, as soon as you feel got tired. If you are cautious, such hot weather will not be terrible for you.

Read these helps, follow councils, and they will help to relax physically and intellectually. These helps are written on the basis of experience of mothers which have passed through it and know, through what you should pass.